![](/images/member-pics/default.jpg)
ITRA ID
1374195
Frederic LAI PUN
![](/images/barchart.png)
Category
M 40-44
M 40-44
Age
43
43
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Frederic 's Statistics
Number of races finished: | 10 | Total distance: | 533 km | Elevation Total: | +27790m |
-30060m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-09-23 | Trail des Abeilles - 20kms | 20km / 500m | 2:03:54 | 121 / 457 | Subscribers only | |
2023-08-20 | La Boucle Parapente - 23kms | 23km / 1100m | 2:59:01 | 290 / 713 | Subscribers only | |
2023-09-03 | Raid Tuit-Tuit - Raid Tuit-Tuit - 31 km | 31km / 1560m | 4:49:39 | 215 / 426 | Subscribers only | |
2023-05-18 | La Salazienne - La Salazienne | 33km / 2300m | 6:04:10 | 138 / 300 | Subscribers only | |
2023-07-23 | Trail des Trois Pitons - 41kms | 41km / 1940m | 8:28:13 | 153 / 207 | Subscribers only | |
2023-09-23 | Trail des Abeilles - 20kms | 20km / 500m | 2:03:54 | 121 / 457 | Subscribers only | |
2023-08-20 | La Boucle Parapente - 23kms | 23km / 1100m | 2:59:01 | 290 / 713 | Subscribers only | |
2023-09-03 | Raid Tuit-Tuit - Raid Tuit-Tuit - 31 km | 31km / 1560m | 4:49:39 | 215 / 426 | Subscribers only | |
2023-05-18 | La Salazienne - La Salazienne | 33km / 2300m | 6:04:10 | 138 / 300 | Subscribers only | |
2023-07-23 | Trail des Trois Pitons - 41kms | 41km / 1940m | 8:28:13 | 153 / 207 | Subscribers only | |
2023-07-13 | Trail des Trois Pitons - Championnat 974 Licenciés et Open | 41km / 1900m | 8:28:12 | 153 / 207 | Subscribers only | |
2023-10-20 | Le Grand Raid de La Réunion - Trail De Bourbon | 106km / 6280m | 37:59:21 | 786 / 1495 | Subscribers only | |
2023-05-27 | TRAIL DE MINUIT - TRAIL DE MINUIT | 66km / 3530m | 16:27:30 | 965 / 1252 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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